I’m Clarisse Ernoux, yoga teacher specialised in women’s wellbeing, especially prenatal and postnatal.
I believe movement allows women to reveal their femininity. Through my online programmes and classes, I aim to give every woman the opportunity to tone her body at her own pace — even when short on time or energy.
Quick, simple and effective: these are the core of all my exercises.
After giving birth, your body has changed — and that’s completely normal.
This program helps you feel better, reduce back pain, flatten your belly and regain confidence from the very first sessions.
Fully adapted to the needs of new mums, postnatal yoga is recommended to improve posture and flexibility. This practice combines strength exercises and deep stretching — perfect for regaining muscle tone in just a few weeks.
After pregnancy, the belly is often soft and stretched. I offer exercises far more effective — and body-respectful — than crunches, to deeply strengthen your core while protecting your pelvic floor.
After pregnancy and birth, the pelvic floor is weakened and needs both perineal and abdominal re-education. My exercises allow you to gradually resume movement safely.
The arrival of a baby is never restful! Between stress, hormone drops and many questions, this period calls for you to care for yourself — before caring for others. Thanks to meditation and breathing exercises, you'll quickly feel your energy renewed and its benefits.
Each session adapts to your level — no equipment, no impact.
Little by little, you’ll regain tone, balance and energy.
Rebuild your muscles and posture safely.
Boost your metabolism without putting pressure on your pelvic floor.
Free your joints and ease daily tension. My mobility flows release tension and improve posture day-to-day.
Breathe, stretch and reconnect with yourself.
6 weeks of routines for a complete reset.
